| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Start of the day | End of the day |
|---|---|---|---|---|---|---|---|---|---|
| 0600 | Start of the day | Start of the day | Start of the day | Start of the day | Start of the day | Start of the day | Start of the day | Waking up | Dressing down |
| 0700 | Work starts | Work starts | Work starts | Work starts | Work starts | Bouldering | Beach walk | Making bed | Cleaning up |
| 0800 | Work | Work | Work | Work | Work | Therapy | Skinny dipping | Warming-up | Breathwork |
| 0900 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Dynamic stretching | Static stretching |
| 1000 | Work | Work | Work | Work | Work | Shopping/Laundry | HEMA training | Cold shower | Meditation |
| 1100 | Work | Work | Work | Work | Work | Laundry | 0 | Dressing up | Going to sleep |
| 1200 | Lunch | Lunch | Lunch | Lunch | Lunch | 0 | 0 | ||
| 1300 | Work | Work | Work | Work | Work | 0 | 0 | ||
| 1400 | Work | Work | Work | Work | Work | 0 | 0 | ||
| 1500 | Dinner | Dinner | Dinner | Dinner | Dinner | 0 | 0 | ||
| 1600 | Work | Work | Work | Work | Work | 0 | 0 | ||
| Work | Work | Work | Work | Work | Work | 0 | 0 | ||
| 1800 | Work | Work | Work | Work | Work | 0 | 0 | ||
| 1900 | Work ends | Work ends | Work ends | Work ends | Work ends | 0 | 0 | ||
| 2000 | Weightlifting | Running | Weightlifting | Running | Weightlifting | 0 | 0 | ||
| 2100 | Sauna/stretching | Shower/stretching | Sauna/stretching | Shower/stretching | Sauna/stretching | 0 | Cooking/dinner | ||
| 2200 | Rest | Rest | Rest | Rest | Rest | Rest | Rest | ||
| 2300 | End of the day | End of the day | End of the day | End of the day | End of the day | End of the day | End of the day | ||
| 2400 | Sleep | Sleep | Sleep | Sleep | Sleep | Sleep | Sleep |